Mindful Hikes
We organise Mindful Hikes in various areas of Switzerland, composed of several periods of slow and silent mindful walks, with a Hatha Yoga and a seated meditation practice when the conditions allow.

Ana is a certified and professional Yoga (RYT 500 Yoga Alliance) & Meditation teacher, Clinical Hypnotherapist & Psychotherapist. ​

Noé is an ESA/Suisse Rando certified hiking guide and has been practicing and teaching mindfulness in clinical and other secular settings since the early 90’s.
Please, join us on Meetup to be notified and to register to our next Mindful Hikes.